Today, while scanning my inbox, I came across an online event hosted by a healer I follow.
The tagline instantly grabbed my attention:
"Why Mindset & Energy Are the Keys to Business Growth."
I couldn’t agree more—except I’d go even further:
Mindset and energy are the keys to all growth.
Mindset and energy are the keys to all growth.
If you’ve ever felt stuck trying to achieve something meaningful—whether in your career, business, or personal life—you’ve likely experienced how quickly doubt can derail progress.
It often starts subtly. An off day. A small rejection. A missed opportunity. You feel a little more drained than usual. A little less focused.
Then your self-talk starts to shift.
You avoid tasks that usually feel easy. You start second-guessing your goals. You wonder if you're being unrealistic—or if you should settle for something safer, more familiar.
This pattern isn’t uncommon—and it's not a personal flaw.
It’s how the mind works when our inner "train of thought" begins to slow.
It’s how the mind works when our inner "train of thought" begins to slow.
Your Thoughts Are Like a Train
(For my fellow neuro-enthusiasts: think of neurotransmitters firing and wiring together!)
Every thought we have builds momentum—especially when it's charged with emotion.
When you're focused on what you do want, and you feel encouraged and energized, each action strengthens that momentum. Your thoughts start working for you. Progress picks up speed.
But the reverse is also true.
Negative thoughts slow you down. Doubt, fear, and distraction act like brakes on the track.
T
he good news? You’re not at the mercy of the train. You’re the conductor.
Here’s a process I use to shift out of doubt and back into momentum:
1. Notice the Thought Pattern
Are your thoughts supportive, or are they limiting and critical? Awareness is the first switch on the track.
2. Acknowledge How You Feel
Be honest. Don’t suppress or sugarcoat it—unfelt emotions tend to hijack us later.
3. Change Your State
Do something that lifts your energy:
- Go for a walk
- Journal
- Listen to music
- Call a friend
- Play with your dog
- Create something
4. Reflect on What’s Working
What progress have you made? What’s improved—even slightly?
5. Clarify Your Next Step
What’s the very next thing you can do toward your goal?
Write it. Say it. Visualize it. Put it on a sticky note or vision board.
Write it. Say it. Visualize it. Put it on a sticky note or vision board.
6. Revisit It Daily
Focus on that step until it’s complete—then take the next one.
Each time you catch doubt creeping in, you can return to this process.
Like any skill, the more you practice it, the faster and easier it gets.
Like any skill, the more you practice it, the faster and easier it gets.
You’ll become better at managing your mindset. Sharper at shifting your energy. More confident in your ability to move forward—even when the train slows down.
(And yes—I know I’m heavy on the train metaphors. I live between two rail lines and a switchback. Can you tell?) đźš‚
Here’s what I want to leave you with:
Energy follows thought.
And whether you believe thoughts are energy—or just that they influence your energy—it’s clear:
Your mindset matters.
You have the power to direct it.
You have the power to direct it.
This is a process I use often as I grow personally and professionally.
Try it—and let me know how it works for you.
Try it—and let me know how it works for you.
If this resonated with you, feel free to comment or share. I'd love to hear your thoughts.
#MindsetMatters #PersonalGrowth #ProfessionalDevelopment #EnergyLeadership #EmotionalIntelligence #SelfLeadership #GrowthMindset #Resilience #NeuroLeadership
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