Calm Your System — Expand Your Capacity — Align Your Life
I work with service-oriented people who have already tried doing the ‘right things,’ yet still feel depleted or stuck. In my experience, addressing regulation first is what allows energy, clarity, and results to stabilize—without forcing change.
Regulation-first coaching for health, capacity, and sustainable change.
How I Support Sustainable Change
Many of the people I work with are thoughtful, capable, and already doing a lot to care for themselves.
And yet—something still feels off. Energy fluctuates. Symptoms linger. Life feels harder than it should.
My work begins by looking at capacity, not effort. Instead of asking you to push harder or try another plan, we focus on restoring internal calm, rebuilding resilience, and creating coherence across your body, nervous system, and life.
This work is always personalized, and it always begins with a conversation.
Create A Foundation of Clarity, Capacity and Consistency
FREE TRACKING TOOL: Learn this simple, repeatable foundation practice that you can use to increase awareness, regulate and create change. Choose your focus: health, emotions, habits, personal growth, life transitions...
dr tracey curtis
My integrative style combines years of experience in personal development, Chiropractic practice and mind-body wellness with the science of nervous system regulation.
When I began building my first healing practice over 20 years ago I struggled with chronic health conditions, fatigue, burn-out and with integrating all aspects of my life. I just couldn't get my mind and body to release old patterns and regulate well. I worked with doctors, coaches and therapists, teachers and gurus, but just didn't see the progress I wanted.
When I began integrating nervous-system based techniques into my life and work, everything changed. Regulation for calm, capacity and clarity is now the foundation of my life and practice. This is also true for my chiropractic clinic, where I still see patients several days per week. If you are ready for better regulation and lasting change I'd love to talk with you.
If you are interested in my Chiropractic Work, please click here to go to my clinic website.
