Gentle Chiropractic Care in Northwest Indiana


Helping you move with less pain, more balance, and greater ease through personalized chiropractic care that supports your body and nervous system.

Now providing care in two locations, including TLC Chiropractic & Wellness and Thrive Healing Center, I provide gentle, personalized care for infants, children, adults, and pregnant women who want more than a quick adjustment. 

My approach is designed to reduce pain, improve function, support alignment, and help your nervous system feel safer so healing can happen more naturally.



Why choose this type of care.

A gentler, more personalized approach to chiropractic

Many people come in after trying to push through pain, stretch it away, or rely on short-term relief that does not last. My approach is different.

I begin by looking at how the body is functioning as a whole, including joint motion, muscle balance, soft tissue tension, posture, movement patterns, and nervous system stress. From there, I use gentle hands-on and instrument-assisted techniques to help restore balance without forcing the body.

This kind of care is especially helpful for people who want an approach that feels supportive, calming, and tailored to their individual needs.

TLC logo

Are You Living With inflammation or pain?

Whether it's arthritis, a lingering injury, post-surgical recovery, repetitive motion strain, headaches, or joint and soft tissue conditions — chronic pain and inflammation steal your energy, focus, and quality of life.

😩

Exhausted from managing pain daily

🔥

Inflammation limiting your movement

🧠

Brain fog and difficulty concentrating

You don't have to keep pushing through. There is a better way.


Conditions I commonly treat:
  • Neck and back pain
  • Hip pain and pelvic imbalance
  • Headaches and tension
  • Pregnancy-related discomfort
  • Postural strain and movement restrictions
  • Stress-related physical tension
  • Infant and pediatric alignment concerns
  • General stiffness, imbalance and reduced mobility

Therapies That Address the Root Cause

Dr. Tracey offers a multi-modal approach tailored to your unique needs — for all ages, including pediatric patients.

Chiropractic Care

Chiropractic Care

Precise spinal adjustments to restore alignment, improve nerve function, and reduce pain from arthritis, injuries, repetitive strain, and more.

Craniosacral Therapy

Craniosacral Therapy

A gentle, hands-on approach that calms the nervous system, relieves tension headaches, and supports recovery for adults and children alike.

Laser Light Therapy

Laser Light Therapy

Advanced cold laser technology to accelerate tissue healing, reduce inflammation, and relieve pain from surgery recovery, joint conditions, and soft tissue injuries.

Benefits You Can Feel

Patients experience real, measurable improvements in how they feel and function.

More Energy

Improved Focus

Less Pain

Reduced Inflammation

Better Range of Motion

Care Packages

6-Adjustment Package

Five basic adjustments and one longer appointment for adjustment plus extra muscle work. Ideal for targeted relief and initial care plans.

12-Basic Adjustment Package

For ongoing maintenance and deeper correction.

6 & 12-Laser Session Packages

Accelerate healing with focused laser therapy sessions.


Many people benefit from a series of visits, especially when pain has been building over time or the body needs support learning a new pattern. Package options make it easier to stay consistent with care and save on ongoing visits.

No insurance taken. Treatment codes are provided to individuals upon request. Medicare patients seen for wellness care only.

What to Expect

Your first visit

Your first visit includes time to talk about what is going on, assess your movement and areas of concern, and determine the most appropriate care for your body.
Depending on your needs, care may include chiropractic techniques, soft tissue support, and recommendations for next steps.

Ongoing care

Follow-up visits are personalized based on how you respond, what your goals are, and the type of support your body needs to build more stability and ease over time.
   

If you are a returning practice member or need to schedule your appointment online, please click on the link below:


Common Questions

Is chiropractic care safe for children?
Absolutely. Dr. Tracey sees patients of all ages, including pediatric patients. Techniques are gentle and adapted to each child's needs. Craniosacral therapy is especially beneficial for children dealing with nervous system regulation challenges.
How many appointments will I need?
Every patient is different. Dr. Tracey creates a personalized care plan after your initial consultation. Many patients experience noticeable improvement within their first package of visits. The 6-adjustment and 12-adjustment packages are designed to provide meaningful, lasting results.
Is this too expensive without insurance?
Dr. Tracey offers affordable care packages — a 6-adjustment package, 12-basic adjustment package, and 6-laser session package — so you can invest in your health without surprise costs. Treatment codes are provided upon request for those who wish to submit to their insurance independently.
Do you accept Medicare?
Medicare patients are seen for wellness care only. Please contact us to discuss your specific situation and how we can best support your health goals.
What conditions do you treat?
Dr. Tracey treats arthritis pain, recovery from injury or surgery, repetitive motion strain, headaches, joint and soft tissue conditions, nervous system dysregulation, and more. If you're unsure whether your condition can be helped, schedule a consultation to find out.

Ready to Feel Better?

Take the first step toward less pain, more energy, and a life you can enjoy again. 
Schedule your consultation with Dr. Tracey today.


Or email drtracey@tlcchirowellness.com to get started.

What Patients Are Saying

"Tracey is absolutely the best! She is understanding, and very knowledgeable in the 'complete picture' of what is going on. She takes time to assess what is happening, and to also treat the problem areas. She is easy to talk to, and provides great advice on how to navigate the day to day challenges that tend to affect our wellness journey. The fact that she is trained in other modalities in addition to the standard chiropractic care, elevates her ability to a level not often seen with your typical chiropractor."

-Monica

"My 4 yr old daughter had been battling lyme disease and needed help regulating her nervous system. Her coordination was awful and she was overwhelmed easily. Tracey has helped immensely! The chiropractic care and craniosacral treatments have been a life saver. I have witnessed a positive change in my daughter mentally and physically. Tracey is great to work with. She is very helpful, caring, and knowledgeable. I highly recommend her services."

-Christina

"Dr. Curtis has the intellect and a caring heart to resolve issues and recommend life style changes that would improve overall health concerns. Highly recommend."

-Larry

Resources I Trust
 





Two Convenient Locations:

South Haven:
TLC Chiropractic & Wellness
786 McCool Rd, Ste 1
Valparaiso, IN 46385

Chesterton:
Thrive Healing Center
368 Indian Boundary Rd
Chesterton, IN 46304

Contact:

Phone: 219-706-3133
Fax: 219-386-2919


Hours:

Use the clinic schedule link above to see available hours
at each location, or contact the doctor directly by email, text or phone.

Closed: Thanksgiving, Christmas, and New Year's Day