Work with Me
Choose the level of support that matches where you are—and where you’re ready to go.


My work is centered around nervous system regulation and building capacity—your ability to sustain energy, regulate stress, and expand without burnout.

There are a few ways to begin, depending on your needs, goals, and level of support.

Capacity Coaching


Ongoing, high-level support to help you rebuild your resilience, regulate stress physiology, and expand what you can sustainably hold—without cycles of burnout.

Best for:
  • Those ready for deeper, long-term change
  • Individuals who feel stuck despite doing “all the right things”
  • People who want structured, personalized support
What this includes:
  • Personalized strategy
  • Nervous system and stress physiology work
  • Ongoing guidance and accountability


Nutrition & Metabolic Support

Targeted support to improve energy, resilience, and recovery through personalized nutrition, metabolic insight, and strategic guidance.

🥇 Path 1: Guided Support 

Nourished Life

A structured, supportive process combining assessment, lab review (if needed), personalized planning, and coaching to help you rebuild your relationship with food, energy, and sustainability.

Best for:
  • People who want support + accountability
  • Those who’ve struggled to implement on their own
  • Those ready to address nervous system capacity 

🥈 Path 2: Self-Guided Option

Personalized Genomic Nutritional Assessment & 90-Day Plan

A genomic lab and personalized assessment with a clear, 90-day plan to support your energy, metabolism, and recovery—designed for independent implementation.

Best for:
  • Those who want clarity before committing to coaching
  • Individuals dealing with fatigue, stress, or plateaus
  • People looking for a personalized nutrition-based plan



CHiropractic & wellness care

Clinical Care

In-person care focused on structural and functional support for movement, nervous system regulation, and recovery.

I maintain limited weekly clinic hours for those who benefit from hands-on care as part of their overall healing process.

Best for:
  • Nervous system regulation to manage stress or tension
  • Physical pain or dysfunction
  • Structural support alongside deeper work
  • Local, in-person care

Not sure where to start?

  • If you’re looking for the most comprehensive and personalized support, coaching is the best place to begin.
  • If you prefer to start with clarity and a defined plan, the Capacity Reset Breakthrough is a strong first step.
  • If you’re specifically looking for hands-on, in-person care, chiropractic may be the right fit.
If you’re ready to rebuild your capacity and create sustainable change, start with a Capacity Clarity Call.

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