Hi! I'm Dr. Tracey Curtis. I'm a chiropractor, functional nutrition specialist and nervous system regulation coach. My work begins by looking at capacity, not effort. Instead of asking you to push harder or try another plan, we focus on restoring internal calm, rebuilding resilience, and creating coherence across your body, nervous system, and life.
- If you are stuck in cycles of burnout or hustling
- If you are experiencing fatigue, inflammation or metabolic slowdown
- If you have tried everything, but haven't addressed regulation
- If you value embodiment, not just mindset
You may look capable on the outside but feel dysregulated, depleted, or stuck internally—and know that more effort isn’t the answer.
I’ve spent decades observing the same pattern: lasting change doesn’t fail because people don’t know what to do—it fails because their internal system doesn’t yet have the capacity to hold it.
My work is grounded in a regulation-based approach that restores calm in the nervous system, builds metabolic and physiological capacity, and creates coherence between thoughts, energy, and action. When the system is supported at this level, health improves, clarity returns, and results become sustainable—without force or burnout.
This isn't health, mindset or business coaching. This capacity building. This is creating the foundation on which your life and business run.
© Tracey L Curtis
