Have you ever noticed yourself procrastinating, avoiding decisions, or doing something you knew wasn’t in your best interest? That’s resistance—and it’s often rooted in fear or self-doubt.
The first step in overcoming resistance is awareness. Notice when you feel stuck or hesitant. Ask yourself: “What am I avoiding, and why?” Often, the fear of discomfort or failure masks the opportunity for growth.
Next, reframe your perspective. Instead of focusing on the difficulty, shift your attention to the potential benefit. For example, instead of “I don’t want to exercise,” try, “I want to feel energized and strong.”
Finally, start small. Resistance loses power when you take manageable steps forward. Even five minutes of focused action can break the cycle. Celebrate progress, no matter how minor—it reinforces confidence and reduces future resistance.
Overcoming resistance is less about willpower and more about cultivating awareness, self-compassion, and intentional action. Each small choice to move forward builds resilience and empowers you to break patterns of self-sabotage.
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