Your Assessment Portal
Welcome to Your Internal Capacity Assessment
Everything you need to prepare for your Capacity Conversation is here. Complete each step below at your own pace. Once you've finished, I'll personally reach out to schedule our conversation.
Begin Step OneStart Here
A Warm Welcome from Dr. Tracey
This assessment is designed to help identify patterns across the five domains of Internal Capacity and create personalized recommendations based on your unique experiences and goals. It isn't a diagnostic test or a generic quiz. It's a guided process that combines conversation, reflection, and evidence-informed assessment to offer meaningful insight and practical next steps.
Approximately 5–7 minutes · Please watch before beginning the next steps
Your Assessment Journey
Five Steps to Prepare
Move through each step at your own pace. There is no rush and no perfect answers—only honest reflection.
Watch the Welcome Video
Begin with a short introduction that explains what to expect and how to get the most from this process.
Watch the VideoComplete Your Intake Forms
Your intake forms provide important background so our conversation can be focused, personalized, and meaningful from the very first minute.
Complete Intake FormsComplete Your Capacity Assessment
These questions help identify your current strengths, recurring patterns, and the opportunities where expanding capacity will have the greatest impact.
Begin AssessmentReflect Before Our Conversation
Sit with these questions in the days leading up to our conversation. There is no need to write formal answers—simply let them stay with you.
- What would you most like to be different six months from now?
- What currently feels like the biggest challenge in your daily life?
- When do you feel most like yourself?
- What have you already tried?
We'll Schedule Your Capacity Conversation
Once your forms are complete, Dr. Tracey will personally reach out within one business day to schedule your conversation—allowing time to review your information beforehand so our time together is truly personalized.
What Happens Next
Your Path from Preparation to Progress
A gentle, guided sequence—so you always know where you are and what comes next.
What Your Assessment Includes
Personalized Insight, Not Generic Advice
A One-on-One Capacity Conversation
Guided, unhurried, and centered on you.
Assessment Across Five Domains
Cognitive, Emotional, Physical, Relational, and Achievement Capacity.
Your Personalized Capacity Map™
A clear visual of where you are and where to focus first.
Strengths & Growth Opportunities
Clear identification of what's working and where capacity can expand.
Focused Recommendations
Tailored to your goals, current life, and readiness for change.
Guidance on Your Next Step
Whether coaching, education, or another pathway would best support you.
A Gentle Reminder
There Are No Perfect Answers
The goal of this process is understanding, not judgment. You don't need to figure anything out in advance, prepare in a particular way, or arrive with the right words. Simply show up as you are.
Every assessment is reviewed personally by me. Your recommendations are shaped by your unique nervous system, current capacity, and goals—never generated automatically. This is a collaborative partnership, and I'm looking forward to our conversation.
Once your steps are complete, simply wait for my message. I'll personally reach out within one business day to schedule your Capacity Conversation.
Complete Your Next StepWith care,
Dr. Tracey L Curtis
