Take charge of your health and start living a Nourished Life.
becoming healthier is not only possible it's inevitable with the right tools and support.
This isn't a regimented, one-size-fits-all program that makes big promises but fails to deliver.
Take control of your health with expert guidance, real tools, and sustainable changes.
The Nourished Life
👉 90-Day Self-paced Nutrition Course
👉 Personalized plan
👉 One-on-one coaching
👉 Regular feedback and support
👉 Additional materials and tools included
👉 Access to the Internal Capacity Collective
If you are experiencing...
- Weight problems
- Joint pain
- Digestive issues
- Fatigue
- Negative body image
- Brain Fog
- Poor concentration
- Allergies
- Headaches
- Migraines
- Sleep disturbances
- Food cravings
You're in the right place!
Who this is for / not for...
This is ideal for you if...
- You are ready for personalized guidance (not DIY dieting)
- You want a nervous system + functional nutrition approach
- You value coaching + accountability
This is not ideal for you if...
- You want a quick weight loss fix
- You don't value active participation
I get it. I've been there too! And the solution isn't another diet or pill.
With the Nourished Life you are in charge of your body, what goes into it and how you choose to feel...
- Become happy with your size and shape.
- Eat what makes you feel good, without feeling deprived.
- Gain confidence, calm and clarity about what makes you healthy.
- Create new healthier habits with ease.
- Experience success quickly, safely and sustainably.
All of this is now possible!
how this is different from other health programs
The Nourished Life is a process that combines several aspects of functional nutrition together with proven techniques derived from neuroscience and learning theory.
Most health programs collect limited data, provide suggestions and then check-in periodically to see if you are compliant and making progress - and that's where they stop.
The Nourished Life expands on this process to include educational tools, regular check-ins and one-on-one coaching so we can address limiting thoughts and release old patterns and blocks as they come up along the way.
This allows us to make changes and create lasting results that become easy to maintain. It also provides the additional tools you need to replace old patterns with new healthy ones of your own design.
What happens after you register?
👉 Welcome email
👉 Link to book our intake call
👉 Call recordings and summaries
👉 Regular follow-up and support
👉 Bonus materials and tools
Your 90-Day Journey
- Weeks 1–2: Intake, labs, clarity call, foundations
- Weeks 3–8: Coaching + nutrition integration
- Weeks 9–12: Refinement, nervous system support, long-term plan
Everything included in Nourished Life:
- Master Your Health for Life course ($200 value)
- 6 Private Functional Nutrition Coaching Sessions ($1350 value)
- Personalized Diet + Lifestyle Plan ($400 value)
- Weekly text support
- Community access
THE DETAILS
To keep Nourished Life simple and accessible, you may choose pay-in-full, a short internal payment option, or an external financing plan if that feels supportive for you.
If we’ve already spoken and you feel aligned, choose your payment option below and begin your Nourished Life journey today.
PAY IN FULL
One-time payment of $1079
(Full Price $1200)
$ 1200
- One-hour Clarity Call to start strong
- 90-Day Self-guided course
- Access to the private community
- 6 Bi-weekly private coaching sessions
- Call summaries and recordings
- Weekly check-ins and access to Dr. Tracey for questions and support
- Personalized lifestyle and meal planning
2 Payments Of
$ 600/ month
- One-hour Clarity Call to start strong
- 90-Day Self-guided course
- Access to the private community
- 6 Bi-weekly private coaching sessions
- Call summaries and recordings
- Weekly check-ins and access to Dr. Tracey for questions and support
- Personalized lifestyle and meal planning
questions before you get started?
We've got answers!
What is coaching and how does it work?
Coaching sessions integrate functional nutrition strategy, nervous system regulation and real-life implementation — not just mindset work. As a coach my role is to listen actively and support you as you move through the program in the way that makes the most sense and feels most empowering to you.
Why is coaching included in the program?
In order to create lasting positive change we humans need community, guidance and support as well as accountability. Coaching throughout the program provides this framework for lasting success.
How do you collect additional data to create a personal program?
Once we get together to review your health history and goals, I usually recommend one or two labs to collect the additional information we need to create your plan.
Are labs included in the program cost?
No. Labs are not included in the program. Lab recommendations are provided to you directly for you to purchase.
How much do labs cost?
Lab costs can vary quite a bit, depending on the type of data and how much we need to collect. In this program there are no additional fees added for ordering or reviewing labs.
How do lab kits work?
Once ordered lab kits are delivered directly to you by mail. Once received follow the included directions for home collection samples. If your lab requires a blood draw I will coordinate that service for you with a phlebotomist in my office. You also have the option of having the phlebotomist come to your home for the collection.
What happens after I complete my lab kit?
After completion of the lab collection your kit is mailed to the lab for analysis. Results are usually ready within 10-14 days. Your first monthly call will be a review of the lab report along with your diet and lifestyle recommendations.
How often do I need to run labs?
Generally, we run labs at the beginning to create a baseline, then again at the end (in 4 months) to check results. Some labs only need to be run once however, so this is a general guideline.
Are nutritional supplements included?
Nutritional supplements are not included in the program. They are often recommended to support the changes you are making. Recommendations are made based on the data collected. Most supplements are not necessary for extended use and are monitored with follow-up labs and other health data.
đź’¬ What clients often ask me before joining
Do I have to be perfect with my diet for this to work?
- Not at all. Nourished Life isn’t about rigid rules or perfection — it’s about learning how your body responds and making sustainable shifts over time. We focus on nervous system support, realistic nutrition changes, and building consistency in a way that works with your real life.
What if I already eat healthy — will this still help me?
- Yes — many of my clients are already doing “all the right things” but still feel inflamed, tired, or stuck. This program goes deeper into functional nutrition, nervous system regulation, and personalized strategy so you’re not guessing what your body needs anymore.
I’ve tried a lot of programs before. How is this different?
- This isn’t a one-size-fits-all plan. You’ll receive a personalized diet and lifestyle strategy, coaching to help you implement it, and ongoing support so changes actually stick. We integrate nutrition, stress physiology, and practical habit shifts — not just information.
What if I'm busy or feeling overwhelmed right now?
- Many clients come to me during seasons of high stress. The program is designed to meet you where you are. We prioritize simple, manageable steps that help your nervous system feel supported instead of adding more pressure to your schedule.
Will I have to give up all the foods I enjoy?
- No. The goal is not restriction — it’s awareness and alignment. We look at how certain foods affect your energy, inflammation, digestion, and mood, then build a plan that feels nourishing rather than depriving.
What if I struggle with consistency?
- That’s exactly why coaching is included. The weekly follow-up, session recordings, and access by text give you accountability and support between sessions so you don’t feel like you’re doing this alone.
Is this only about nutrition, or do we address stress and lifestyle too?
- Nourished Life is a whole-person approach. We work with nutrition, sleep, movement, nervous system regulation, and daily habits so your body has the capacity to heal — not just a list of foods to follow.
My Commitment to Your Growth — cancellation POLICY
I believe deeply in the value of this program and the transformation it can offer when fully engaged.
That’s why I offer a 30-day cancellation policy.
If after completing your program intake and the first module, you don’t feel this program is a good fit for you, simply email me at drtracey@tlcchirowellness.com within 30 days of your purchase, and I’ll refund the remainder of your program payments (The remaining program cost, minus the first month of $235) or cancel your monthly payments immediately.
Here’s how it works:
- Attend your first intake call and complete the first module.
- If it’s not what you expected or you don’t feel aligned, just reach out within 30 days.
- I’ll process a refund of the remaining payment amount, no hard feelings.
This guarantee ensures you can begin with confidence, knowing you’re supported every step of the way.
after completing this program...
You are going to feel empowered, healthy and amazing!
👉 You will enjoy food again
👉 Your body will be an ally
And you will have...
👉 Energy to spare
👉 Inspiration for life
👉 A solid plan for future success
This is what's waiting for you!
about me
My integrative health care and coaching style combines years of experience in personal development, Chiropractic practice and mind-body wellness with the science of nervous system regulation.
When I began building my first healing practice over 20 years ago I struggled with chronic health conditions, fatigue, burn-out and with integrating all aspects of my life. I just couldn't get my mind and body to release old patterns and regulate well. I worked with coaches and therapists, teachers and gurus, but just didn't see the progress I wanted.
Then I discovered the science of how the brain learns (neuroplasticity) and began to experience the physical, emotional and personal healing and transformation that had eluded me for years. Combining personalized health care with simple techniques that connect and calm both mind and body allowed me to create the complete toolkit I needed to transform not only my health but also my life.
As I experienced my own healing transformation I began to offer more mind-body processes to my community, with amazing results. I am so honored to be able to work with heart-centered and service-oriented people who are ready to commit to living life fully empowered.
