You're In — Let's Begin
Everything you need to prepare for your Capacity Conversation is here. Complete each step below at your own pace. Once you've finished, I'll personally reach out to schedule our conversation.
Start With Step OneA Personal Welcome
This short video introduces the assessment process and what to expect from your Capacity Conversation. The Internal Capacity Assessment is designed to help identify patterns across the five domains of Internal Capacity and create personalized recommendations based on your unique experiences and goals.
Approximately 5–7 minutes. Take your time — there's no rush.
Your Assessment Journey
Move through each step in order. There's no timer and no pressure — this preparation is what allows your Capacity Conversation to feel truly personalized.
Begin by watching the short welcome video above. It sets the tone for the process and helps you understand how the assessment will unfold.
These forms provide important background about your health history, lifestyle, and current experience. Your responses give me the context needed for a truly personalized conversation.
These questions help identify your current strengths, patterns, and opportunities for growth across the five domains of Internal Capacity. Answer honestly — there are no right or wrong responses.
Sit with these reflection questions before our call. There's no need to write full answers — simply noticing what comes up is enough.
Once your forms and assessment are complete, I'll personally reach out within one business day to schedule your Capacity Conversation. This allows me to review your information beforehand so our time together is fully focused on you.
What Happens Next
A gentle sequence — each step builds on the last so nothing feels rushed or overwhelming.
Purchase Assessment
Complete Preparation
Capacity Conversation
Receive Personalized Assessment Summary
Focused Recommendations
Choose Your Best Next Step
A Gentle Reminder
The goal of this assessment is understanding — not judgment. Answer from where you actually are, not where you think you should be. That's where the most useful insight comes from.
Every assessment is reviewed personally. Your recommendations are tailored to you as an individual — never generated automatically or pulled from a template.
Start with the welcome video, work through your intake forms and assessment, sit with the reflection questions — and then I'll reach out personally within one business day.
Begin Step OneQuestions before you begin? Reach out any time at drtracey@tlcchirowellness.com.