You're In — Let's Begin

Welcome to Your Internal Capacity Assessment

Everything you need to prepare for your Capacity Conversation is here. Complete each step below at your own pace. Once you've finished, I'll personally reach out to schedule our conversation.

A Personal Welcome

Start Here: A Message From Dr. Tracey

This short video introduces the assessment process and what to expect from your Capacity Conversation. The Internal Capacity Assessment is designed to help identify patterns across the five domains of Internal Capacity and create personalized recommendations based on your unique experiences and goals.

Approximately 5–7 minutes. Take your time — there's no rush.

Your Assessment Journey

Five Simple Steps at Your Own Pace

Move through each step in order. There's no timer and no pressure — this preparation is what allows your Capacity Conversation to feel truly personalized.

1

Watch the Welcome Video

Begin by watching the short welcome video above. It sets the tone for the process and helps you understand how the assessment will unfold.

2

Complete Your Intake Form

This form provides important background about your history, lifestyle, and current experience. Your responses give me the context needed for a truly personalized conversation.

3

Begin Noticing Your Capacity

While you wait, you're invited to complete a Capacity Reflection. It's not another assessment, and there's nothing you need to figure out or fix. It's simply an opportunity to begin noticing where you feel supported and capable—and where your capacity may become harder to access.


4

Prepare for Your Capacity Conversation

Sit with these reflection questions before our call. There's no need to write full answers — simply noticing what comes up is enough.

  • • What would you most like to be different six months from now?
  • • What currently feels like the biggest challenge in your daily life?
  • • When do you feel most like yourself?
  • • What have you already tried?
5

We'll Schedule Your Capacity Conversation

Once your forms and assessment are complete, I'll personally reach out within one business day to schedule your Capacity Conversation. This allows me to review your information beforehand so our time together is fully focused on you.

What Happens Next

Your Path From Here

A gentle sequence — each step builds on the last so nothing feels rushed or overwhelming.

Purchase Assessment

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Complete Preparation

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Capacity Conversation

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Receive Personalized Assessment Summary 

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Focused Recommendations

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Choose Your Best Next Step

A Gentle Reminder

There Are No Perfect Answers

The goal of this assessment is understanding — not judgment. Answer from where you actually are, not where you think you should be. That's where the most useful insight comes from.

Every assessment is reviewed personally. Your recommendations are tailored to you as an individual — never generated automatically or pulled from a template.

Ready to Begin?

Start with the welcome video, work through your intake forms and assessment, sit with the reflection questions — and then I'll reach out personally within one business day.

Begin Step One

Questions before you begin? Reach out any time at drtracey@tlcchirowellness.com.