My integrative coaching style combines years of experience in personal development, Chiropractic practice and mind-body wellness with the science of nervous system regulation.

When I began building my first healing practice over 20 years ago I struggled with chronic health conditions, fatigue, burn-out and with integrating all aspects of my life. I just couldn't get my mind and body to release old patterns and regulate well. I worked with coaches and therapists, teachers and gurus, but just didn't see the progress I wanted.

Then I began learning better techniques to eliminate and replace old patterns of behavior and thought. Finally, I began to experience the physical, emotional and personal healing and transformation that had eluded me for years. I began to implement these techniques, like the MAP Method, into my practice and not only experienced my own transformation but began to see the same in my practice members.

I believe the most powerful way we humans can help each other is from what we learn through our own experiences. That is certainly the case for me. I continue to seek out mentors and coaches who can help me grow and expand my life and my practice. This has led me to create programs and processes that get to the root of what holds us back, then gently rewire us for deep inner transformation and profound outward results. 

I hope you will love these simple but profound practices and the release, relief and results they create as much as I have. It's a privilege to be able to work with heart-centered, service oriented people who are creating and holding so much space for healing in this world.